🎉 What Are Your Plans (Resolutions and Goals) for 2025?
Have you ever set New Year’s resolutions or goals? As we look ahead to 2025, it’s the perfect time to reflect on what you want to achieve—and understanding the difference between resolutions and goals can make all the difference.
A recent Forbes Health/OnePoll survey revealed some fascinating insights into how people are planning for the year ahead. Let’s dive in!
Here’s what the survey of 1,000 U.S. adults uncovered:
💡 Interestingly, 86% believe their resolutions will have a positive impact beyond 2024, with 57% expecting their impact to last three years or more!
Although the terms are often used interchangeably, resolutions and goals are not the same:
🎯 Resolutions:
📋 Goals:
✨ Resolutions set the intention, while goals create the framework to make those intentions a reality.
Whether you’re prioritizing fitness, mental health, or creating a balanced lifestyle, the key to success is setting goals that are clear, actionable, and aligned with your values.
💪 Take a moment to reflect:
👉 Start 2025 strong! Make this the year you stick to your resolutions, achieve your goals, and create lasting positive change.
What are your plans for 2025? Drop your goals in the comments—we’d love to hear them!