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The Brain Boosting Effects of Daily Wordle Sessions

The Brain Boosting Effects of Daily Wordle Sessions

CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more

Age ,Recovery &Family

May 15, 20241 min read

CrossFit's Nutrition - How to apply it

CrossFit's Nutrition - How to apply it

CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more

Nutrition

April 14, 20242 min read

After School Family

After School Family

When I first climbed on the box to get through the bay door of the original Trident building, little did I know that these names, and many more, would become my after school family. I had no idea what... ...more

Gratitude ,Family

April 06, 20242 min read

The Importance of Sleep

The Importance of Sleep

Sleep is one of the great mysteries of life. If you get enough, you know it and if you don’t… well, you might know that too. Although many of us have wearable devices that provide data about our sleep... ...more

Recovery

March 26, 20246 min read

Just Do It…Whatever “It” Is

Just Do It…Whatever “It” Is

A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more

Recovery

March 05, 20242 min read

Importance of a rest day!

Importance of a rest day!

A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more

Recovery

March 03, 20241 min read

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