Intermittent Fasting: A Coach’s Take on a Simple, Sustainable Nutrition StrategyDiscover the benefits of intermittent fasting with Coach Donnie’s five-year experience. Learn ho
Strong Bodies, Balanced Choices: Why Flexibility Fuels Long-Term PerformanceAthletic success isn’t built on perfection — it’s built on consistency. Learn why allowing flexibility in your nutrition plan can support performance, recovery, and mental resilience.
Tired but Wired: How to Fix Your Afternoon Energy CrashFeeling drained at 2:30 p.m. even after a great workout? Learn why afternoon energy dips happen and discover practical strategies to fuel better, recover smarter, and reclaim your afternoons — no extra coffee required.
The Benefits of Active Stretching: Move Better, Feel Better, Perform BetterDiscover how active stretching boosts mobility, muscle activation, and performance—plus why it’s a smarter way to prep your body for movement.
Movement, Mental Health & the Power of Agency + GratitudeAgency and gratitude are key pillars of mental health. Learn how their synergy supports resilience, motivation, and meaningful personal growth.
CrossFit vs. Hyrox vs. HIIT: Which One Fits You Best?CrossFit, Hyrox, or HIIT? Discover the pros, cons, and best fit for your goals—plus how to try Hyrox training at Trident today.
.svg)