Our staff truly sets us apart with coaches that offer expertise in a wide range of training areas. We aim to support, motivate, and challenge you on a daily basis to help you through your fitness journey.
As of May 28, Virginia removed all distancing and capacity restrictions per CDC guidance.
The Hardest Part is Walking in the Door
We are a community
We want you to be part of something that makes you want to come in and change your life one day at a time. You’ll be surrounded by others who want the same thing and will support you throughout the process.
What Sets Us Apart
Trident Athletics is a team of passionate, committed and dynamic trainers. Each of our trainers loves nothing more than changing people’s lives through fitness. Although we pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses, we are most proud of our ability to connect with and motivate our clients.
We pledge to provide you with a safe and supportive environment to train in, rely on, and look forward to. We work together as a team of coaches, athletes, and friends to make each workout as efficient and enjoyable as possible.
Take the first step
We want to help you meet your fitness goals. Let's start the conversation with an introductory consultation.
Meet Chriss
Chriss and Andrea started Trident back in 2010, wanting to build a community to help people live healthier. Here’s a look at Chriss’ background and what drives him everyday.
So I used to go to Orange Theory and during quarantine I did online workouts with a family member’s crossfit gym and everyone was so much closer and friendly, so I wanted to try it out. Trident has the same mentality and people are actually friendly and talkative while getting a good workout and I don’t think anyone at Orange Theory has talked to me during my year of workouts, so I am looking forward to the change!
Katie K.Faith and I are loving the classes at Trident! The coaches are fantastic, and we are already feeling better after a few weeks of classes.
Michelle M.I wanted to thank you for the complimentary week at Trident. I can't put into words how good it feels to be back. I have had the warmest welcome from the coaches and seen some old early AM workout friends and really enjoyed the first few workouts back. I am really happy and grateful, so thank you for helping me with the transition.
Katie H.I just really like the classes, they are a good level of difficulty and the head coaches seem to really care that form is good and I don't injure myself.
John B.Thank you for the one week pass to Trident - I have thoroughly enjoyed every session I have attended.
Nicole H.The class was awesome and the coaches were incredibly helpful. I can't believe I enjoyed getting my butt kicked. I'm already looking forward to the next workout. I feel comfortable with the site layout and saw how to sign up for classes.
Noel C.Such a great facility! Chris and the entire staff of coaches are knowledgeable, welcoming and super friendly. Tons of equipment and super clean! I've dropped in twice and have been highly impressed both times. Definitely recommended!!!
Lea R.A great gym in walking distance of major hotels in Arlington. I dropped in on a 5:30 class and had a great time. I love when the locals welcome guests and these guys did.
Rob S.Atantla, GA
This is without a doubt the best box I have been a part of. The training is intense and the coaching is superb. I am extremely glad I found this place!
Brett L.Carolina, Puerto Rico
Fit. Fast. Strong.