Crossfit Gym in Alexandria

Blogs

Who are those kids?

Train for Transformation, T4T, fitness mentorship, juvenile detention center, CrossFit, youth intervention program, holistic development, mindset training, Northern Virginia, resilience building, court-involved youth, community support, fitness classes, youth empowerment, transformation through fitness

General

Unmasking Hidden Sugars: Simple Swaps for a Healthier You

Discover how to identify and reduce hidden sugars in your diet with simple swaps. Learn about the health risks of added sugar and practical tips to improve your nutrition and overall health

General

Step Up Your Game: The Essential Guide to CrossFit Shoes

Learn why investing in the right CrossFit shoes is crucial for performance, injury prevention, and overall comfort. Discover the benefits of stability, support, and versatility in your workout footwear.

Turning Setbacks into Comebacks: Staying Positive During Injury Recovery

Learn how to stay positive and motivated during injury recovery with practical tips and techniques. Focus on what you can do, set realistic goals, and celebrate progress to maintain your fitness journey at Trident CrossFit.

General

Who Are You?

Take a Look at Yourself!

General

Fit Over 40: Unlocking Your Potential with Dedication

Discover the power of dedication in maintaining fitness over 40. Learn how to embrace changes, set realistic goals, focus on nutrition, prioritize rest, build mental resilience, and celebrate small wins with Trident CrossFit

Masters 40+

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Crossfit Gym in Alexandria

Blogs

Who are those kids?

Unmasking Hidden Sugars: Simple Swaps for a Healthier You

Step Up Your Game: The Essential Guide to CrossFit Shoes

Turning Setbacks into Comebacks: Staying Positive During Injury Recovery

Who Are You?

Fit Over 40: Unlocking Your Potential with Dedication

PROGRAMS

About

gym members

LEgal

Locations

Crossfit Gym in Alexandria

Blogs

Who are those kids?

Unmasking Hidden Sugars: Simple Swaps for a Healthier You

Step Up Your Game: The Essential Guide to CrossFit Shoes

Turning Setbacks into Comebacks: Staying Positive During Injury Recovery

Who Are You?

Fit Over 40: Unlocking Your Potential with Dedication

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PROGRAMS

About

gym members

LEgal

Locations