Skip to content

Monday, September 30, 2013

18 min Row – KB Swing – Box Jump relay 

Teams of 4 (3 works, 1 rests)

200m row is the pacer

Row goes to KB Swing (Russian)

KB Swing (Russian) goes to Box Jumps

Box Jump goes to rest

*Separate scores for KB Swings & Box Jumps

Tags :
Share :

Marcus White

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.