240-230-7705
staff@tridentathleticsva.com
Open hours:
M-F 5am-8pm, Sat 8am-2pm
Sun Yoga 9am
PROGRAMS
CrossFit
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training. Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in CrossFit Methodology. Group training leads to lasting community relationships which will keep you accountable. and make working out fun.
Before starting CrossFit, there are many “can’t” moments in life. But by doing this High Intensity form of exercise, you are pushing yourself to the limit and showing yourself that you CAN. You are breaking down invisible barriers and overcoming obstacles. Even in your everyday life, you see yourself having more of a “can” attitude.
Personal Training & Nutrition Coaching
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.
Our world-class personal training is tailored to your individual goals, whether for athletic achievements, job demands, or general wellness. Our trainers offer small group and one-on-one sessions, crafting personalized plans for effective and rapid body transformation. Training is flexible, fitting around your schedule and needs, ensuring a safe, injury-free experience. With our focused approach, every session is an opportunity for progress, guided by a coach who is wholly dedicated to your success, helping you set and achieve concrete, achievable goals.
Are you looking for a coach to provide programming for you to do on your own or need some accountability and guidance with nutrition? Check out how to work with our coaching staff to provide the guidance and support you need!
Teens
Discover CrossFit Teens: the perfect blend of fitness and fun for your 13-18 year-olds! Our program combines weightlifting, gymnastics, and high-intensity training to ignite a lifelong passion for health and fitness.
We're focused on two big goals:
Inspiring a Love for Fitness: Building strong bodies and minds, while keeping stress and anxiety at bay.
Strength Building: Keeping your teen strong and injury-free, especially in sports.
CrossFit Teens is more than just a workout – it's a community where challenges turn into triumphs, and fitness becomes a journey of confidence and fun. Watch your teen thrive!
Kids
Our expert coaches have a knack for turning exercise into an exciting adventure with a mix of movements, games, and activities that kids absolutely love.
While we can't shield our kids from everything, we can empower them to be strong. Our program is about building more than muscles; it's about nurturing trust, cohesion, self-accountability, and confidence in a way that's truly unique.
We use age-appropriate skills and equipment, combining calisthenics, running, rowing, and more, to make exercise an absolute joy.
Not only do our classes teach your child safe movement patterns to reduce sports injuries, but they also establish a lifelong love for fitness.
Nutrition
When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
Elevate your fitness journey with our personalized nutrition coaching! Blending gym efforts with smart eating habits is key to achieving your goals. Let's cut through the nutrition noise and simplify your path to success.
Our expert nutrition coaches create a plan just for you, helping you boost your efforts and see faster results.
What We Offer:
Accountability: Your coach keeps you focused and on track.
Supportive Community: A network of health enthusiasts cheering you on.
Personalized Plans: Diet plans that fit your lifestyle and schedule.
Measured Results: Expect visible, measurable changes in as little as six weeks.
Open Gym
At Trident, Our 12,000+ square foot facility has all the space and equipment you need to focus on your own programming.
We offer a unique space for self-guided fitness enthusiasts. Boasting ample room and a variety of equipment, it's an ideal setting for customizing your workouts, whether you're targeting specific strengths or addressing weaknesses. This flexible environment allows you to follow your own program at your own pace, providing a perfect mix of independence and resource availability. Here, you can experiment, refine skills, and embrace a fitness journey that resonates with your personal goals and rhythm, all within a supportive and versatile space that champions individuality and self-driven progress.
Olympic Weightlifting
At Trident Athletics, the integration of Olympic Weightlifting into our CrossFit training has been transformative, showcasing its immense benefits. This discipline, once limited to elite athletes, is now accessible and beneficial to all, thanks to its inclusion in CrossFit.
Olympic Weightlifting enhances overall fitness by improving mobility and body composition. The dynamic, full-body lifts are not just about building muscle; they refine your athletic skills, making your workouts more effective and efficient.
The synergy between CrossFit and Olympic Weightlifting in our programs is a game-changer. It bolsters core strength significantly, as the demanding techniques of lifts like the clean & jerk and snatch require and develop a robust midline. This combination doesn't just increase your strength; it elevates your explosiveness and athleticism, turning every training session at Trident into a step towards becoming your strongest, most agile self.
The Performance Lab
Want to get (a lot) stronger? Work with a Certified coach to develop your capacity with the basic barbell lifts: Back Squat, Press, and Deadlift. These classes meet once per week in six-week cycles. Come out and see your technique improve while increasing your strength in each of these lifts.
Join our Community
Team Trident
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
Connect With Us
Trident Athletics
410 Calvert Ave
Alexandria Va 22301
2402307705
staff@tridentathleticsva.com
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