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Friday April 29 2011

Cash in:  1 mile Run (or 2K row)
3-5 Rounds of (coaches call, athlete dependent for # of rounds):

10 C2B Pullups (Scaled to ring rows)
10 Burpees
10 Romanian Deadlifts (135lb/95lb – scaled as nec)

Cash out:  400m Run (or 500m row)

For time (clock runs continuous for entire WOD).

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Chriss Smith

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