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Common Fitness Myths

Common Fitness Myths

Top 8 Misconceptions in the Fitness World when surveying a host of fitness experts ...more

Strength

February 13, 20243 min read

Role of Sleep in Performance

Role of Sleep in Performance

In the journey toward achieving peak fitness, we often get caught up in the buzz of diets, workouts, and recovery routines. But here's a secret weapon that many overlook – sleep. We'll dive into the i... ...more

olympic weightlifting ,sleep

February 01, 20242 min read

Weightlifting from a fan of the Sport

Weightlifting from a fan of the Sport

Hey there, fitness fans! Let's dive into the exhilarating universe of Olympic weightlifting – a realm where strength meets passion, and every lift tells a unique story. I'm here to share my take on th... ...more

Strength ,olympic weightlifting

January 27, 20242 min read

Winter Woe's, Lend a hand

Winter Woe's, Lend a hand

it’s common for people to talk about things they’ll do once summer is over. People who work out—people like you—often inspire others to think about their habits and contemplate a change in routine. ...more

Gratitude

January 12, 20242 min read

Building Strength after 40

Building Strength after 40

building strength at 40 Welcome to our blog! If you're reading this, chances are you're in your 40s and looking for ways to build strength and maintain a healthy lifestyle. You might be wondering if ... ...more

Strength ,Age

January 03, 20243 min read

Reflecting on Your 2023 Journey at Trident Athletics

Reflecting on Your 2023 Journey at Trident Athletics

A concise summary of the post that includes your primary keyword. For instance: "Reflect on your 2023 fitness journey with Trident CrossFit. Discover how our community has grown in strength, endurance... ...more

Gratitude

December 20, 20232 min read

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The coaches at Trident Athletics are here to help guide you on your fitness and nutrition journey. Feel better and be amazed by your results

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