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CrossFit's Nutrition - How to apply it
CrossFit's emphasis on balanced, wholesome nutrition contributes to improved athletic performance, body composition, and overall well-being. The difficulty for the individual may be in applying these ... ...more
Nutrition
April 14, 2024•2 min read
After School Family
When I first climbed on the box to get through the bay door of the original Trident building, little did I know that these names, and many more, would become my after school family. I had no idea what... ...more
Gratitude ,Family
April 06, 2024•2 min read
The Importance of Sleep
Sleep is one of the great mysteries of life. If you get enough, you know it and if you don’t… well, you might know that too. Although many of us have wearable devices that provide data about our sleep... ...more
Recovery
March 26, 2024•6 min read
Just Do It…Whatever “It” Is
A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more
Recovery
March 05, 2024•2 min read
Importance of a rest day!
A strategic approach to rest involves listening to the body’s signals. Adequate sleep, proper nutrition, and active recovery techniques like stretching or light activity on rest days further support t... ...more
Recovery
March 03, 2024•1 min read
Common Fitness Myths
Top 8 Misconceptions in the Fitness World when surveying a host of fitness experts ...more
Strength
February 13, 2024•3 min read
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