CFE is a strength and conditioning program designed to help you improve your cardiorespiratory endurance, improve your run times, keep you injury free, and help you PR your next race. We focus on the skill of running first, then maintaining that skill under intensity before adding volume.
Each week you will be asked to complete 3 running workouts in addition to your regular CrossFit training. One of these workouts we will complete when we meet on Tuesdays at 6:30 p.m.
Hope to see you there!