Strength: Deadlift: 8,6,6 @ 70, 75, 80%
For Time:
50 Double Unders
50 Ab-Mat Sit Ups
21 Deadlifts (225/155)
21 HSPU
400 M Run
Max # Consecutive Pull-Ups
Strength: Deadlift: 8,6,6 @ 70, 75, 80%
For Time:
50 Double Unders
50 Ab-Mat Sit Ups
21 Deadlifts (225/155)
21 HSPU
400 M Run
Max # Consecutive Pull-Ups