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Wednesday, Aug 7, 2013

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Wednesday, Aug 7, 2013

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Wednesday, Aug 7, 2013

Trident Blog, WOD Chriss Smith

Strength: Deadlift: 8,6,6 @ 70, 75, 80%

For Time:

50 Double Unders

50 Ab-Mat Sit Ups

21 Deadlifts (225/155)

21 HSPU

400 M Run

Max # Consecutive Pull-Ups