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Monday, June 24, 2013

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Monday, June 24, 2013

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Monday, June 24, 2013

Trident Blog, WOD Marcus White

Monday

Chipper

100 DUs

25 Push-ups

200 m run

75 DUs

50 weighted sit-ups

200 m run

50 DUs

75 Air Squats

25 DUs

100m walking lunge