15 MIN AMRAP:
9 Deadlifts (155/100)
12 Push-ups *full lockout on top, at bottom: chest touch floor, hands lifted
15 Box jumps (24/20)
via Trident CrossFit.
15 MIN AMRAP:
9 Deadlifts (155/100)
12 Push-ups *full lockout on top, at bottom: chest touch floor, hands lifted
15 Box jumps (24/20)
via Trident CrossFit.