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Shadow Divider Down

Wednesday, August 3 2011

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Wednesday, August 3 2011

Shadow Divider Up

0

Wednesday, August 3 2011

WOD Chriss Smith

15 MIN AMRAP:

9 Deadlifts (155/100)

12 Push-ups *full lockout on top, at bottom: chest touch floor, hands lifted

15 Box jumps (24/20)

via Trident CrossFit.