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Wednesday July 13th 2011

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Wednesday July 13th 2011

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Wednesday July 13th 2011

WOD Chriss Smith

Run 400m

21 Deadlifts

21 Handstand Pushups

Run 400m

15 Deadlifts

15 Handstand Pushups

400m Run

9 Deadlifts

9 Handstand Pushups

400m Run