Sara Gillespie

Sara Gillespie

Head Coach

  • Experience at Trident Athletics: Sara has been a key member of the Trident Athletics coaching team, bringing her experience in competitive sports and her passion for empowerment to help athletes achieve their goals. She is known for her ability to connect with athletes on a personal level, offering guidance that is both motivating and tailored to their individual needs.
  • Focus on Inclusivity: Sara is committed to creating an inclusive environment at Trident Athletics, where athletes of all backgrounds feel welcome and supported. Her coaching philosophy emphasizes the importance of building confidence and self-belief, making fitness accessible to everyone.
  • Community Impact: Sara is deeply involved in the Trident Athletics community, where she plays an active role in fostering a positive and encouraging atmosphere. Her approachable and caring nature makes her a trusted coach and mentor, valued by athletes for her dedication to their success.

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    Qualifications

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • Certified Personal Trainer (CPT)
  • Background in competitive sports, including volleyball and soccer

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    About Coach

    Sara Gillespie is a dedicated CrossFit coach with a passion for helping athletes discover their strengths and build confidence. With a background in competitive sports and a focus on creating an inclusive and empowering environment, Sara plays a key role in the Trident Athletics community.

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    Turning Point

    Sara’s journey into fitness began with a strong background in competitive sports, where she developed a love for athleticism and teamwork. Her passion for fitness deepened when she discovered CrossFit, a sport that challenged her both physically and mentally. The turning point in Sara’s career came when she realized that coaching was her true calling. Eager to share her passion and knowledge, Sara dedicated herself to becoming a coach who could inspire others to push past their limits and achieve their best. Joining Trident Athletics, Sara found a community where she could make a meaningful impact by helping athletes of all levels grow and succeed.

    Motivation & Passion

    Sara is driven by the desire to empower others through fitness. She believes that everyone has the potential to achieve greatness, and her mission is to help athletes discover their strengths and build the confidence they need to succeed. Sara’s coaching style is supportive and inclusive, with a focus on creating a positive environment where athletes feel encouraged to take on challenges and celebrate their progress. She is particularly passionate about helping women build strength and confidence, ensuring that they feel empowered both in the gym and in their everyday lives. Sara’s dedication to fostering a strong, supportive community at Trident Athletics makes her a valued coach and mentor.

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    Favorite Workout

    Grace - and anything with a barbell!

     Advise

    CrossFit is infinitely scaleable! Trident's knowledgable and talented coaches will meet you where you are and provide modifications to keep you safe while gaining strength and having fun!

    When I'm not CrossFitting I'm getting my steps in with Brady, the GOAT golden retriever, and shuttling my two boys around from activity to activity. 

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