Melanie Rowland

Melanie Rowland

Gym Boss - Head Coach

  • Military Background: Melanie’s 20-year career in the Army, including 15 years in Special Operations, provides her with unique insights into the importance of physical and mental readiness.
  • Competitive Experience: A multisport athlete, Melanie has competed in powerlifting, lacrosse, marathons, and CrossFit competitions both locally and nationally. She is also a Hawaii Ironman finisher.
  • Nutritional Expertise: Melanie applies her Master’s degree in Human Nutrition to help athletes optimize their diet and performance, both at Trident Athletics and in the broader community.
  • Yoga Instruction: As a certified yoga instructor, Melanie integrates mindfulness and flexibility training into her coaching, helping athletes enhance their mental and physical well-being. Melanie’s background in biochemistry and nutrition, coupled with her yoga teaching certification, allows her to offer a comprehensive approach to fitness that addresses both the physical and mental aspects of health.

    • Qualifications

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting Certification
  • CrossFit Kids Certification
  • CrossFit Conjugate Methods Certification
  • 200-hour Registered Yoga Teacher (RYT)
  • Master of Science in Human Nutrition
  • USAW Level 1 Sport Performance Certification
  • 20-year Army career, 15 years in Special Operations

    • About Coach

    Melanie Rowland is a retired Army officer and lifelong athlete who brings her passion for fitness, nutrition, and mental toughness to Trident Athletics. With a background in Special Operations and a Master’s degree in Human Nutrition, Melanie coaches CrossFit and teaches yoga, helping others find joy through movement.

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    Melanie’s background in biochemistry and nutrition, coupled with her yoga teaching certification, allows her to offer a comprehensive approach to fitness that addresses both the physical and mental aspects of health.

    Turning Point

    Melanie’s fitness journey began at an early age, driven by a love for sports and physical challenges. Her passion for fitness and resilience deepened during her 20-year career in the Army, where she spent 15 years in Special Operations. The physical and mental demands of military life shaped her understanding of the importance of preparedness and strength. After retiring as an Army officer, Melanie transitioned her skills and experiences into a career dedicated to helping others achieve their physical and mental best. Her turning point came when she realized that her military experience could be used to inspire and empower others through fitness.

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    Melanie is passionate about holistic health, combining her expertise in nutrition and functional fitness with mental toughness. Her military experience gives her a unique perspective, which she uses to inspire and empower her athletes. She also incorporates yoga into her coaching, emphasizing the importance of flexibility and mindfulness.

    Motivation & Passion

    Melanie is passionate about helping others discover their strengths and overcome challenges. She believes that fitness is not just about physical strength but also about mental resilience and the ability to face adversity with confidence. Melanie’s coaching is rooted in the belief that everyone can find joy through movement, and she strives to make fitness accessible, challenging, and enjoyable. Her background in human nutrition allows her to offer a holistic approach to health and wellness, ensuring that her athletes are well-rounded in both body and mind.