Josh Segraves
Team Segraves - Head Coach
Qualifications
Certifications, Experience, Honors
CrossFit Level 1
CrossFit Level 2
CrossFit Weightlifting
CrossFit Endurance
CrossFit Gymnastics
CrossFit Judges Course
Athletes Performance Tactical Athlete Certification Level 1
Athletes Performance Tactical Athlete Certification Level 2
USAW Weightlifting Level 1
Active Life Professional
Coach on the Burgener Strength Team
In addition to his CrossFit certifications, Josh’s role with the Burgener Strength Team highlights his expertise in Olympic Weightlifting. His qualifications reflect a deep commitment to advancing his knowledge and skills in strength training.
About Coach
Josh aka "Team SeGraves" is passionate about coaching athletes through the process to bethe very best version of themselves. Mechanics, Consistency, and Intensity define what we do. Master the basics and be virtuous!
Turning Point
Josh’s passion for fitness began at an early age, rooted in his personal experiences as an athlete. After years of training and competing, Josh found his true calling in coaching, where he could combine his love for fitness with his desire to help others succeed. His journey led him to Trident Athletics, where he quickly became an integral part of the coaching team. For Josh, the turning point was realizing that his purpose wasn’t just in achieving his own goals, but in helping others reach theirs.
What’s your favorite workout?
Diane and Grace
When you’re not CrossFit-ting, you’re…
Working and any outdoor activity!
Advice for someone starting or wanting to start CrossFit?
Don't delay, do it now and follow the process and trust the process.
Josh’s athletic journey began with a strong foundation in competitive sports, but his true passion emerged when he founded "Team SeGraves." This identity represents his commitment to mastering the basics and trusting the process in fitness and life.
Motivation & Passion
Josh is motivated by the progress he sees in the athletes he coaches. He believes that with the right mindset and consistent effort, anyone can achieve their fitness goals. His passion lies in building strong foundations, both physically and mentally, that enable his athletes to push through challenges and achieve lasting success. Josh’s methodical approach to coaching ensures that each athlete receives the personalized attention they need to grow and thrive. His dedication to the Trident community is evident in his commitment to continuous improvement—for both himself and those he coaches.
Josh is passionate about strength training and the philosophy of mastering fundamentals. His approach is grounded in the belief that consistency and process are the keys to success. His involvement with the Burgener Strength Team further fuels his dedication to helping others achieve their best.