Herman Phillips

Herman Phillips

Head Coach

  • Experience at Trident Athletics: Since his first workout at Trident, Herman has become a core member of the coaching team, bringing his experience and dedication to every athlete he works with. His role extends beyond the gym floor, as he contributes to the broader CrossFit community through his involvement in major events like the CrossFit Games and Rogue Invitational.
  • Event Leadership: Herman has served on the CrossFit Games event leadership team from 2015 to 2023 and has been a part of the Rogue Invitational event leadership team since its inception in 2019. His leadership in these prestigious events highlights his commitment to the sport and his ability to contribute at the highest levels.
  • Community Impact: A native Washingtonian and father of two, Herman is deeply invested in the Trident community. He is known for his encouraging and supportive coaching style, helping athletes of all levels push past their limits and achieve their goals.
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    • Qualifications

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • Active Life Certified
  • Adaptive Trainer Certification
  • CrossFit Mobility Certification
  • CrossFit Judge Certification
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    • About Coach

    Herman Phillips is a dedicated CrossFit coach with a passion for empowering athletes to achieve their goals, one rep at a time. With a background in the U.S. Navy and years of experience in the CrossFit community, Herman is a core member of the Trident Athletics coaching team, committed to making a meaningful and positive impact on others.

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    Turning Point

    Herman’s CrossFit journey began over a decade ago, following his retirement from more than 24 active duty years in the U.S. Navy. Walking into Trident Athletics for his very first workout—The Baseline—Herman quickly realized how deconditioned he had become and signed up on the spot. This moment marked a significant turning point in his life, leading him to become a core member of the Trident coaching crew and a dedicated advocate for fitness and health.

    Motivation & Passion

    Herman is deeply motivated by the belief that success happens when one contributes to a greater cause. His mission is to make a meaningful and positive impact on others, a philosophy that drives his coaching style. He is passionate about empowering athletes to improve with each rep, believing that consistent effort leads to lasting results. Herman’s favorite workout, "Fight Gone Bad," embodies his approach to fitness—intense, challenging, and ultimately rewarding. His dedication to his athletes’ progress is matched by his commitment to the broader CrossFit community, where he has served on the CrossFit Games and Rogue Invitational event leadership teams.