Andrea Smith

Andrea Smith

Owner -Founder - Head Coach

  •  Co-founder of TridentAthletics: Andrea has played a pivotal role in building Trident Athletics into a welcoming and empowering community. Her leadership and vision have helped create a gym where everyone feels valued and motivated to achieve their personal best.
  • Competitive Weightlifting: Andrea’s love for weightlifting has led her to outstanding success in the sport:
    • 6-Time Masters National     Weightlifting Champion in the 58Kg, 40-44-year-old division (2013, 2014, 2016, 2017, 2018)
    • 4-Time IWF Masters World     Weightlifting Champion (2013, 2014, 2015, 2016) in the 58Kg,     40-44-year-old division
    • Virginia Strength and Power Hall of Fame Inductee
  • Performance Lab: Andrea is the founder of Trident’s Performance Lab, a popular morning class that blends cutting-edge training techniques with a community-focused approach. Her commitment to innovation and personal growth is evident in every aspect of her work at Trident.
  • Community Engagement: Beyond the gym, Andrea is the co-owner of Misha’s Coffee House and Roaster inAlexandria, where she has spent over 30 years building and nurturing connections within the local community. Her dedication to both fitness and community involvement makes her a cornerstone of Trident Athletics.

    • Recognition: Andrea was honored with the 2012 Leadership in Business and Career Development Award from the Alexandria Commission for Women, recognizing her contributions to both fitness and the local community.

    • Andrea’s achievements in gymnastics, road cycling, and triathlons have shaped her approach to coaching. She also leads Trident’s Performance Lab, a program that reflects her commitment to innovation in fitness training.

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    Qualifications

    Certifications,Experience, Honors

    Former CrossFitHQ Seminar Staff trainer-11 years

    CertifiedCrossFit Level 4 Coach (CF-L4)

    CrossFitTrainer Certification (CCFT)

    CrossFitGymnastics

    CeossFitKettleBell

    CrossFitWeightlifting

    CrossFitGymnastics

    CrossFitKids

    CrossFitMobility

    CrossFitJudge

    USAWSports Performance Certification

    PrecisionNutrition- Level 1

    PrecisionNutrition Level 2

    FunctionalMovement Screening Certification

    ActiveLife Coaches Course

    TheReady State- Movement and Mobility 102

    Betweenthe Ears- Ethos

    CertifiedThai Massage Practitioner

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    About Coach

    Andrea is a former competitive gymnast turned CrossFit enthusiast and coach. As the co-owner of Trident Athletics, she brings years of experience and passion to help athletes of all levels achieve their personal goals. Andrea is also the founder of Trident’s Performance Lab and a four-time Masters World Weightlifting Champion.

    Turning Point

    Andrea’s athletic journey began with competitive gymnastics, where she excelled as both an athlete and a coach. Her transition into competitive road cycling and triathlons showcased her drive and dedication, but it wasn’t until she discovered CrossFit that she found her true calling. Partnering with her husband Chriss, Andrea co-founded Trident Athletics, where they created a space that blends high-level training with a strong sense of community. Together, they’ve built a gym where everyone—from elite athletes to fitness newcomers—can thrive.

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    Andrea’s transition from competitive gymnastics and triathlons to CrossFit marked a significant turning point in her athletic career. Her discovery of CrossFit’s unique challenges and community led her to co-found Trident Athletics, where she could share her passion for fitness with others.

    Motivation & Passion

    Andrea is deeply committed to helping others challenge the status quo and reach their full potential. She believes in the power of community and personal connection, striving to create an environment at Trident Athletics where every member feels supported and inspired. Andrea has a particular passion for weightlifting, which has become a cornerstone of her coaching approach. Her love for the sport is matched by her dedication to continuous learning, as she continually seeks new ways to help her athletes achieve their goals. Andrea’s approach is rooted in empathy and encouragement, making her not just a coach, but a mentor and a friend to many within the Trident community.

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    Andrea is deeply passionate about fostering both physical fitness and community engagement. Her work extends beyond the gym; as a co-owner of Misha’s Coffee House, she balances her fitness pursuits with her dedication to the local community. This dual passion drives her to create an inclusive and supportive environment at Trident Athletics.