We understand that Life is full of long work days, unexpected road blocks, and everyday challenges. These are the things that derail us, give us some semi-legit excuses, and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to do what we ask. We will eliminate the guesswork and guide you through safe but challenging (and super fun) workouts every single day. We provide you with the perfect combination of coaching and accountability so you can focus your energy where it matters most.Problem: The struggle to stay motivated and consistent with your fitness routine is real. Life gets in the way and before you know it, you've fallen off track and back to square one.
It's frustrating to put in the effort and not see the results you want. Feeling like you're spinning your wheels and not making progress can be demoralizing.
That's where we come in. Our program takes the guesswork out of your workouts, provides accountability, and keeps you on track towards your fitness goals. With our guidance and support, you'll be on your way to a stronger, healthier you in no time.
From the moment you commit to a fitness journey, you imagine what it'll be like to see the weight on the scale change, to become a better athlete, to feel, look and be better.
Since 2010, we've coached everyone — from beginning gym-goers to new moms to active-duty military.
What makes us different? A team's dynamic energy is led by co-owners Chriss and Andrea Smith, who are all about connecting people with the fitness opportunity of a lifetime. Surrounded by a team of energetic lifelong learners with an unmatched passion for helping others achieve success through hard work and determination. Trident Athletics started with only a handful of members and a couple of trainers but has grown into one of the largest functional fitness gyms in Northern Virginia.
It doesn't matter if you are just starting out or looking to improve on your previous results—our coaches will be there for every step to ensure that nothing can stop you from achieving your goals!
We pride ourselves on our knowledge, experience & continual efforts to improve through learning while connecting members' needs with their aspirations - That is what makes us different from other fitness centers!
We are striving to help every person find a higher quality of life through greater health.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
