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What a great turnout for our soft opening. We just want to thank everyone who made it out on such a beautiful Saturday. We had a team workout the Reds against the Blues:
Drop on by for a 10am workout Saturday May 14. our doors will be open from 10-2.
We will have refreshments post workout.
Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.
Then: 4 rds for time:
400M row
10 Pushpress 95/65
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Unload a metric ton of rubber bumpers,
Unpack Kettlebells
Slam some Slamballs,
Warmup:
500 M Row
Shoulder mobility Work, front squats
3 rounds for time:
400 m Run
10 Deadlifts 275/185
20 Push-ups
30 Knees-to-elbows
10 rounds
3 Power Cleans 135#
3 Box Jumps 24″/20″
3 Power Cleans 135#
3 Box Jumps 24″
Four Rounds: 600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes
Extra: 600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes