Happy Birthday Coach Karen!
1 Rep Max Deadlift-
athletes training less than 3 months, Deadlift 5-5-5-5-5
2 Rounds1:00 Max reps
20 second rest in between each exercise-
Sandbag Box Step-ups-
Knees to elbows
Deadlift 125/185- can be scaled up or down-
Ball Slam
Row- calories