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Wednesday, September 28th 2011

Happy Birthday Coach Karen!

1 Rep Max Deadlift-

athletes training less than 3 months, Deadlift 5-5-5-5-5

2 Rounds1:00 Max reps

20 second rest in between each exercise-

Sandbag Box Step-ups-

Knees to elbows

Deadlift 125/185- can be scaled up or down-

Ball Slam

Row- calories

 

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Chriss Smith

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