Wendler Deadlift- 5 @75%. 3 at 85% , 1+ at 95%
Then:
13 min AMRPAP
13 Deadlifts 185/135
13 Calorie Row
13 Wallball
Wendler Deadlift- 5 @75%. 3 at 85% , 1+ at 95%
Then:
13 min AMRPAP
13 Deadlifts 185/135
13 Calorie Row
13 Wallball
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staff@tridentathleticsva.com
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410 Calvert Ave.
Alexandria, VA
22301