Skill Work Snatch / Overhead Squat.. Work up to heavy double
As many rounds as possible in 16 minutes of:
6 Snatches or overhead squats 95
9 Barbell Rollouts
12 Push-ups
Beginners Hang Power Snatch or db snatch, Advance squat snatch
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Wednesday Sept 21st 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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