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Wednesday Sept 21st 2011

Skill Work Snatch / Overhead Squat.. Work up to heavy double

As many rounds as possible in 16 minutes of:

6 Snatches or overhead squats 95

9 Barbell Rollouts

12 Push-ups

Beginners Hang Power Snatch or db snatch, Advance squat snatch

 

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Chriss Smith

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