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Wednesday Sep 19th 2012

6 Rounds:

3 Min Clock – 10 SDHP (115#/75#), 15 Box Jumps (24/20), 6 HSPU

Athletes Should Finish the Triplet as fast as possible, then have the remaining time of the 3 minutes to rest. If an athlete cannot finish the prescribed reps in the 3 minutes, the workout becomes an AMRAP with the remaining time:


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Chriss Smith

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