4-5 Intervals, 2 min rest between each interval:
250 M Row
15 Slamball
20 Russian KB Swings
25 Abmat or Anchored Sit Ups
via Trident CrossFit.
4-5 Intervals, 2 min rest between each interval:
250 M Row
15 Slamball
20 Russian KB Swings
25 Abmat or Anchored Sit Ups
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301