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Wednesday, November 2 2011

Wendler Dead Lift

3@ 70%

3@ 80%

3+@ 90@

<3 months 5×5’s Deadlift or DB Deadlift

 

For Time:

800 M Run 9x Pullups 9x KB Swings (53/35)

600 M Run 13x Pullups 13x KB Swings (53/35)

400 M Run 17x Pullups 17x KB Swings (53/35)

200 M Run 21x Pullups 21x KB Swings (53/35)


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Chriss Smith

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