Skip to content

Wednesday, November 16

Happy Birthday Coach Chad!!!!

” Chadexcellent”

10-9-8-7-6-5-4-3-2-1

Pull-ups and Power Cleans (115/75) **

Every even number: perform 5 burpees

Every odd number: perform 5 box jumps (24”/20”)

Example:

10 pullups, 10 cleans, 5 burpees

9 pullups, 9 cleans, 5 box jumps

*There will be a surprise twist for Chad to do

via (2) Trident CrossFit.

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.