Happy Birthday Coach Chad!!!!
” Chadexcellent”
10-9-8-7-6-5-4-3-2-1
Pull-ups and Power Cleans (115/75) **
Every even number: perform 5 burpees
Every odd number: perform 5 box jumps (24”/20”)
Example:
10 pullups, 10 cleans, 5 burpees
9 pullups, 9 cleans, 5 box jumps
*There will be a surprise twist for Chad to do
via (2) Trident CrossFit.
