Shoulder Press 1RM Test
Then, 4 rds of:
3 Min clock: start with 25 Wall Ball (20/14), then max reps of Push Press @115#/75#
Score total # of Push Presses completed for all 4 Rds.
Shoulder Press 1RM Test
Then, 4 rds of:
3 Min clock: start with 25 Wall Ball (20/14), then max reps of Push Press @115#/75#
Score total # of Push Presses completed for all 4 Rds.
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