Skip to content

Wednesday Nov 30th, 2011

Shoulder Press 1RM Test

Then, 4 rds of:

3 Min clock: start with 25 Wall Ball (20/14), then max reps of Push Press @115#/75#

Score total # of Push Presses completed for all 4 Rds.

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.