3 x 5 minute AMRAP w/ 1 minute of rest in between
AMRAP#1
5 SDHP ( rx 65#, 95#)
5 Push Press (must use same barbell for SDHP and push press)
AMRAP#2
10 V-Ups
10 Burpee Pull-ups
AMRAP #3
15 calorie row
15 kb swings (rx 44#, 70#)
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Wednesday, March 27, 2013
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