What day is it?? It’s….BENCH DAYYYY!!!!
Bench Press 10, 8, 8 @ 65, 70, 75% of 1RM
4 Rounds of:
On a 2 minute clock:
Cash in with 250M erg sprint (225W), then max reps of Ring Push Ups with remaining time
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240-230-7705
Wednesday, June 3
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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