Wendler Deadlift 3,3,3+ (70%,80%,90%)
17 MIN AMRAP
Run 400m
40 Abmat Situps (scale up is 25 GHD’s)
15 Deadlifts (225/135)
Wendler Deadlift 3,3,3+ (70%,80%,90%)
17 MIN AMRAP
Run 400m
40 Abmat Situps (scale up is 25 GHD’s)
15 Deadlifts (225/135)
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301