Strength:
3 Hang Cleans-EMOM for 10 minutes
WOD:
4 Rounds
8 Hang Cleans
10 Wall Balls
12 Lateral Jumps Over Barbell
WOD:
4 Rounds
8 Hang Cleans
10 Wall Balls
12 Lateral Jumps Over Barbell
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301