Back Squat 5-3-2-1-1 test for 1 RM
15 MIN AMRAP
15 Power Cleans115/85 scale as necessary
25 Double Unders
Back Squat 5-3-2-1-1 test for 1 RM
15 MIN AMRAP
15 Power Cleans115/85 scale as necessary
25 Double Unders
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301