Chipper:
800 m run or 1k row
50 double unders
40 ab mat sit-ups
30 kb swings
20 pull ups
10 burpees
20 pull ups
30 kb swings
40 ab mat sit-ups
50 double unders
800 m run or 1k row
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240-230-7705
Wednesday, July 10, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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