Chipper:
800 m run or 1k row
50 double unders
40 ab mat sit-ups
30 kb swings
20 pull ups
10 burpees
20 pull ups
30 kb swings
40 ab mat sit-ups
50 double unders
800 m run or 1k row
Chipper:
800 m run or 1k row
50 double unders
40 ab mat sit-ups
30 kb swings
20 pull ups
10 burpees
20 pull ups
30 kb swings
40 ab mat sit-ups
50 double unders
800 m run or 1k row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301