Wendler Bench Press 3, 3, 3+ @70%, 80%, 90%
Then one sell out set @65% (1 set to failure or 1 min max reps, whichever comes first)
Half GI Jane: 50 Burpee Pull Ups for time
Wendler Bench Press 3, 3, 3+ @70%, 80%, 90%
Then one sell out set @65% (1 set to failure or 1 min max reps, whichever comes first)
Half GI Jane: 50 Burpee Pull Ups for time
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301