“Size Matters… Get Swole!”
Strength: Bench Press 6, 4, 4 @ 75%, 80%, 85%
10 min AMRAP / Partner WOD
Partner 1 Rows 200 meters
Partner 2 Max Dumbbell Floor Press
**Alternating**
Cheers!
“Size Matters… Get Swole!”
Strength: Bench Press 6, 4, 4 @ 75%, 80%, 85%
10 min AMRAP / Partner WOD
Partner 1 Rows 200 meters
Partner 2 Max Dumbbell Floor Press
**Alternating**
Cheers!
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301