Wendler Dead Lift
3@ 70% of 1RM
3@ 80% of 1 RM
3+ @ 90@ of 1 RM
20,16,10 reps of:
Double Unders
Step Ups or Bulgarian Split Squats (95/65)
Good Mornings
GHD Situps
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Wednesday, January 19, 2011
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Daniel Edwards
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