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Wednesday, January 19, 2011

Wendler Dead Lift

3@ 70% of 1RM
3@ 80% of 1 RM
3+ @ 90@ of 1 RM

20,16,10 reps of:

Double Unders

Step Ups or Bulgarian Split Squats (95/65)

Good Mornings

GHD Situps

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Chriss Smith

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