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Wednesday, Jan 11th 2011

Wendler Deadlift

5 @ 75%

3 @ 85%

1+@ 95%

Then:

AMRAP 15 min.

5 Deadlifts ( Heavy)

10 Barbell Rollouts

20 Weighted Step Ups (10 each leg) can use DB’s or sandbag


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Chriss Smith

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