Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
10 Front Squat (135/95)
25 Double Unders (3:1)
5 Rounds
< 3 mos:
5, 5, 5, 5, 5 Back Squat
10 Goblet Squats (53/35)
35 Singles
5 Rounds
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240-230-7705
Wednesday Jan 18th, 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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