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Wednesday Jan 18th, 2012

Back Squat:

5 @ 75%

3 @ 85%

1+ @ 95%

 

10 Front Squat (135/95)

25 Double Unders (3:1)

5 Rounds

 

< 3 mos:

5, 5, 5, 5, 5 Back Squat

 

10 Goblet Squats (53/35)

35 Singles

5 Rounds

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Chriss Smith

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