5 RFT:
10 Overhead Squats (75/55)
10 Good Mornings (75/55)
10 Bent Over Rows (75/55)
200m Run after each round
5 RFT:
10 Overhead Squats (75/55)
10 Good Mornings (75/55)
10 Bent Over Rows (75/55)
200m Run after each round
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301