6 minute AMRAP of
12 Alternating T2B (6 each side)
10 Sumo Deadlifts (no high pull) (185/135)
8 / 6 Ring Dip / Muscle-ups
2 minutes rest
6 minute AMRAP of
12 Alternating T2B
10 Sumo Deadlifts (no high pull)(185/135)
8 / 6 Ring Dips / Muscle ups
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Wednesday, February 20
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