Bench Press 10@65%, 8@70%, 8@75%
3 Rounds of:
400 M Run
15 Pull Ups
20 Push Ups
Less than 3 months:
3 Rds
400 M Run
10 Ring Rows
15 Push Ups
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Wednesday, February 13 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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