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Wednesday, December 4, 2013

Wednesday, December 4th

250 Meter Row
10 Deadlifts(185/135)
20 DUs
10 Front Squats(95/45)
200 meter run
10 Pull Ups
20 DUs
10 T2B
200 meter run
10 OHS(95/45) or Goblet(53/35)
20 DUs
10 Hand Release Push-ups
200 meter run
10 Push Press(95/45)
20 DUs
10 Box Jumps(24/20)
200 meter run
10 KB Swings(53/35)
20 DUs
10 Burpees

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Chriss Smith

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