Wendler Cycle week 1 Back Squat
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
AMRAP 12 min
24 medball Situps
12 pullups
12 Deadlift- Bodyweight
via Trident CrossFit.
Wendler Cycle week 1 Back Squat
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
AMRAP 12 min
24 medball Situps
12 pullups
12 Deadlift- Bodyweight
via Trident CrossFit.
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staff@tridentathleticsva.com
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22301