8,7,6,5,4,3,2,1
L-Pull Ups
Handstand Push Ups
500 M Row
8,7,6,5,4,3,2,1
Renegade Rows (each arm)
DB Push Press (each arm)
8,7,6,5,4,3,2,1
L-Pull Ups
Handstand Push Ups
500 M Row
8,7,6,5,4,3,2,1
Renegade Rows (each arm)
DB Push Press (each arm)
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301