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Wednesday, Dec. 19, 2018

Build to Heavy Push Jerk:

Every 0:90 for 5 rounds:

Min 0:00 5 reps
Min 1:30 4 reps
Min 3:00 3 reps
Min 4:30 2 reps
Min 6:00 1 rep

Then

21-15-9
DB Thrusters [50/35]
Pull-Ups

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Chris Kelly

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