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Wednesday, Dec. 12, 2018

100 Double unders
20 DB Power Snatch (50/35)
100 Double unders
20 DB Ovhd Squat (50/35)
100 Double unders
20 DB Hang Power Clean (50/35)

SKILL WORK (TOES-TO-BAR)
Complete 3 sets of:
• 30 Second AMRAP seated pike raises (hands between hips and knees).
• 1 Minute rest between sets.

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Chris Kelly

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