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Wednesday, August 28, 2013

Wednesday, August 28, 2013

For Time:

2 Rounds of:

250 Meter Row

15 Stepups (Total)

Then,

2 Rounds of:

25 Wallballs

20 WB Squat Cleans

Then,

2 Rounds of:

12 T2B

10 Ring Dips

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Chriss Smith

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