Wednesday, August 28, 2013
For Time:
2 Rounds of:
250 Meter Row
15 Stepups (Total)
Then,
2 Rounds of:
25 Wallballs
20 WB Squat Cleans
Then,
2 Rounds of:
12 T2B
10 Ring Dips
Call Us!
240-230-7705
Wednesday, August 28, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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