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Wednesday, August 22nd 2012

WOD:

2 Rounds of:

200 meter row

10 Pull-ups

10 dips

2 Rounds of:

200 meter sandbag run

10 hang-cleans

10 OHS

2 Rounds of:

200 meter run

10 Wallballs

10 Abmat sit-ups w/ Wallballs

 

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Chriss Smith

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