WOD:
2 Rounds of:
200 meter row
10 Pull-ups
10 dips
2 Rounds of:
200 meter sandbag run
10 hang-cleans
10 OHS
2 Rounds of:
200 meter run
10 Wallballs
10 Abmat sit-ups w/ Wallballs
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240-230-7705
Wednesday, August 22nd 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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