WOD:
2 Rounds of:
200 meter row
10 Pull-ups
10 dips
2 Rounds of:
200 meter sandbag run
10 hang-cleans
10 OHS
2 Rounds of:
200 meter run
10 Wallballs
10 Abmat sit-ups w/ Wallballs
WOD:
2 Rounds of:
200 meter row
10 Pull-ups
10 dips
2 Rounds of:
200 meter sandbag run
10 hang-cleans
10 OHS
2 Rounds of:
200 meter run
10 Wallballs
10 Abmat sit-ups w/ Wallballs
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301